Flat feet is a common foot condition that occurs when the arches of your feet don’t develop properly. At New Age Foot & Ankle Surgery, the podiatry team offers resources to prevent discomfort and other complications of flat foot. They design treatment plans to ease persistent foot pain and mobility issues, so you can better manage your flat foot condition. To schedule a flat foot consultation, call the Richmond or Farmville, Virginia, podiatry office today or book an appointment online.
If you have flat feet, it means you have little or no arch in your feet. When a person with a normal foot arch stands, there will be a gap from the inner part of the foot that rises slightly off the ground. With flat foot, your entire foot will rest against the floor.
There are several reasons why you may have flat foot. Your risk for the condition increases if you have parents with flat feet or because of certain genetic factors.
Other causes of flat foot can include:
Tarsal coalition, a condition that causes the bones of your feet to fuse together, and other structural abnormalities can also increase your risk for developing flat foot.
Many people with flat foot experience no symptoms or mobility issues. However, that can change over time.
If your condition causes any discomfort or pain, the team at New Age Foot & Ankle Surgery recommends scheduling a diagnostic evaluation.
The podiatrists assess the structure of your feet and determine what resources you need to improve the function of your foot.
You may not need a specific treatment for flat foot, but the New Age Foot & Ankle Surgery team can recommend exercises that stretch your calf muscles and Achilles tendon to prevent pain. Rolling a golf ball back and forth under your foot is a simple exercise you can do to keep your muscles in good condition.
If flat foot causes pain or swelling in your feet, you can use ice therapy. The podiatry team may also recommend shoe inserts and other orthotics that support your feet to prevent pain and mobility issues.
Lifestyle changes that help you lose weight are also a good way to prevent flat foot complications. Maintaining a healthy body weight takes unnecessary pressure off your feet and reduces your risk for other obesity-related health conditions.
Because diabetes can be a risk factor for flat foot, New Age Foot & Ankle Surgery also offers comprehensive diabetic foot care services to protect the health of your feet.
Learn more about available resources for managing flat foot discomfort by calling the New Age Foot & Ankle Surgery office nearest you or by booking a consultation online today.